Services
One on one mindfulness (or small group) guided meditation zoom sessions of 30, 45, or 60 minutes.
- Thirty minute sessions begin with a five to ten minute intention setting conversation, a fifteen to twenty minute guided meditation, and a five to ten minute closing reflection about your experience of the session and the meditation practice. I can also answer questions about your meditation practice during this time.
- Forty-five minute sessions begin and end the same way a thirty-minute session does and includes a twenty-five or thirty minute guided meditation.
- Hour long sessions differ because they include a brief mid-session break. Most people use the breaktime to mindfully move, stretch, or change position. I usually offer a different meditation experience in the second sit. For example, if the first sit is a focused breath concentration practice, the second might be a body scan or a one-word practice. If you are an experienced meditator and would prefer a longer meditation, I can provide that as well.
Zoom-based or in-person in-service and leadership coaching for individuals or teams
- Working with school leaders, district leadership teams, and other educational organizations mindful leadership development can happen in several ways. Coaching can be customized for your school or district’s needs. I partner with:
- individual leaders seeking to lead with more mindfully;
- building level leadership teams; and
- district level leadership teams.
- My approach is co-created around your individual or team needs, please contact me to discuss how I might work best with you or your team.
Fees
- One-on-one mindfulness meditation zoom sessions
- Thirty minutes — $40.00
- Forty-five minutes — $60.00
- One hour — $75.00
- Scholarships are available for early career K12 teachers and high-school, under-graduate, and graduate students, please reach out for details.
- Book three or more sessions and save 10%.
- Leadership coaching and in-service quotes on request.