Discover the power of mindfulness.
Learn how to be present, not perfect.
Individual and organizational mindfulness and meditation education and coaching.
For Individuals
I offer one on one mindfulness (or small group) guided meditation zoom sessions of 30, 45, or 60 minutes. I strive to personalize each session so that your time is spent in a way that is meaningful to you. That means that sessions begin with an intention setting conversation, move into a guided meditation, and conclude with an opportunity for personal reflection or questions.
For Leaders And Leadership Teams
My work differs from traditional professional development. You and/or your team won’t find yourselves being lectured to or asked to sit for canned presentations. Becoming a mindful leader cannot be reduced to a set of steps, procedures, or techniques. Instead, intentional mindful leadership is created and co-created. It is rooted in a commitment to personal growth, reflection, and curiosity. That said, if the research interests you or your team, I can easily provide it in any number of ways.
About Red Umbrella
Red Umbrella Mindfulness was born from my personal journey as a meditator, leader, and mindfulness researcher. Meditation taught me the skill and power of patience, while leadership and research revealed the benefits of intentional and purposeful action. With this foundation, Red Umbrella offers personalized meditation and mindfulness education and coaching. My goal is to empower individuals and leadership teams to cultivate clarity, intentionality, and well-being and foster growth on a personal and organizational level.